Hot Girls Fitness- Workout tutorial on My type Saweetie (feat city girls & jhene aiko)
HOT GIRLS FITNESS
Hi babeeeees !!
This is a quick workout video that you can do outside or at home. NO GYM equipment needed ! AMAZING!
Here’s the description of the workout:
Start with 4-5 rounds total. Do 45 seconds each exercise with a break of 30 seconds between each exercises and between each sets.
A) Sidde shuffles – 45 seconds
B) Knee drive w/switch – 45 seconds
C) (5) Bear crawls + reverse high knees
D) (10) Suicide – short steps
E) Plank- 45 to 60 seconds
Once you finished each exercise you go back to A for a second round !
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