Connor Murphy Trains at Planet Fitness

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Use my discount code CONNOR20 for up to 40% off.

Shout out to Train To Look Good Naked for filming through all the cringe. His Channel:

Workout:
Rack Pulls: 5 sets 5-8 reps
Lat Pull Downs: 5 sets 8-10 reps
Cable Rows: 5 sets 8-10 reps
Machine Pull Downs: 3 sets plus drop set 8-12 reps
Machine Row: 3 sets plus drop set 8-12 reps

Track List:
JJD – Halcyon [NCS Release]

JJD


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About Connor Murphy:
Bodybuilder, prankster, and fitness personality. If you work hard to build an aesthetic physique then it would be a waste not to have some fun with it.

Connor Murphy Trains at Planet Fitness

Connor Murphy